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Posts Tagged ‘partial fast’

fruits and veggiesThe roots of the Daniel Fast come from this portion of the book of Daniel who circumvented the commands of King Jehoiakim of Babylon, who conscripted several bright men from the Israelites to be trained and to serve in the king’s palace. But part of their training was to eat and drink from the royal food (something most people would jump at the chance to do — something like being invited to the White House to eat 3 squares for 3 years]. But Daniel considered the food of Babylonia defiled and came up with a test:

Daniel then said to the guard whom the chief official had appointed over Daniel, Hananiah, Mishael and Azariah, “Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.” So he agreed to this and tested them for ten days.

At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. So the guard took away their choice food and the wine they were to drink and gave them vegetables instead. [Daniel 1:11-16, NIV]

So, a few of us at Restore Church  will be working a modern day interpretation of this fast for 21 days. Susan Gregory wrote a book about the fast and has promoted it around the country since 2007. It’s actually a “partial fast” which means that we will only be fasting from certain foods and not others. In this case, we will be abstaining from all meats, fish, dairy, coffee and carbonated drinks. The Daniel Fast website has a complete food list.

The first question everyone asks is why? It’s a good and valid question. Personally, I have done a pretty good amount of fasting, at least once a year. But in all of those cases, I have done a complete fast, finding the partial fast too difficult. But I am drawn this time to the regimen and sharing the experience with others. During this time, I will continue to add my other Lenten practices. Basically, I’m curious. And there are health reasons too. I am testing these waters as well. Will I feel better?

There will be more food preparation and in some ways, I worry a bit about the time involved, something that full fasting releases me from having to think about. Nonetheless, I am forging ahead. And perhaps, there will be a mind-body-spirit integration that I could not have predicted.

Day one begins March 6.

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