Historically, I have not been an anxious person but when I checked the definition, I recognize a build up of some anxiety over the last few months, understandable I suppose, as a relatively new widow. The future carries a lot of unknowns that have generated emotionally charged days. Anxiety is a state of mind created from an expectation of future threat. I get that, totally, as they say. But I am told, instead:
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. [Phillipans 4:6-7, NIV]
The essential information here is that anxiety can be pushed back successfully, but not by trying to “not be anxious.” Instead, I am encouraged to actively transfer my anxious feelings into and onto the Holy Spirit, that Presence within, that gift of God, who is willing to apply a strong filter. The future is still unknown and filled with dangers even, but a God perspective minimizes its impact and ability to cause actual anxiety.
It’s important to ask for help. That’s where the prayer part fits in.
I believe God is actually OK with me learning how to handle some difficult situations (as part of maturing). The more time and energy I spend with God, the more I am able to walk with God, be more like God, and dwell in the Presence of Christ’s Spirit. But, it’s important to keep tabs on this relationship. My tendency has been to blunder along and convince myself that I can do it all, I can manage, I can handle hard feelings and I can make lots of decisions, all the while working full time and running a household (at least, what’s left of it). That’s the old me who used her busyness and quick thinking and “bull in a china shop” approach to everything in order to side-step the anxiety, a fear of failure, overwhelming loss and grief.
That will not work this time. I have discovered that I, too, can drop into a kind of general malaise that manifests as anxiety that is peppered with muscular tension, restlessness, fatigue, and problems in concentration.
So, I’m asking God. Right now. I’m asking for that transcendent Jesus to go to work now. Thanks.